The first Student of the Month award for 2016, was won in January by Jamie Pollard. Jamie started training with us, partly because his 3 children do and wanted to join in and help them with their training at home.
Jamie’s Eldest Son Nathan competes in the ring in both Kickboxing and Boxing. Jamie has fitted in well and worked hard in class, looking to learn but understand what we teach and how to use it most.
Jamie is also looking to be part of his son Nathan’s fight team.
People often say to Martial Arts instructors, that I will start Martial Arts once I have got fit enough. Then we never see them, ever turn up to a class, partially because they don’t fully know what’s involved and how fit the need to be. But why do people feel they need to get fit first? When Martial Arts training can get you fit.
Martial Arts is widely accepted to have many benefits, one of them is to get fitter, as Martial Arts training involves lots of aerobic and anaerobic fitness and due to the repetitive nature of some of the drills it help tone the body up as well. As most Martial Arts sessions involve lots of short bursts of activity which help improve the fitness of the participant. It’s very easy to feel hotter and to sweat in a Martial Arts class for more than 20 minutes which is all that is needed to improve your fitness level.
As most Martial Art classes last 45-1.5 hours and sometimes longer it isn’t hard to see how it can rapidly change an individual’s fitness level. So next time you’re thinking about getting fit, why not join your local Martial Arts club and give it a try.
Why not attend one of the South West Kickboxing Academy and Martial Arts (SWKA). We have a class in Tavistock at the Community Sports Centre and we have more classes launching soon. For more details please visit swkickboxingacademy.com or contact Steve on 07773863518 or email sculpting_fitness@hotmail.com