The SWKA 9-Step Martial Arts Journey:

More Than Just Earning a Black Belt

When most people think about martial arts, they often picture coloured belts, grading exams, and eventually earning a black belt.

While those milestones are important, I believe they only tell part of the story.

After 24 years training in martial arts and teaching since 2005, I’ve learned something important:

The greatest benefits of martial arts are rarely the punches, kicks, throws, or techniques.

The biggest changes happen within the person.

Confidence grows.

Resilience develops.

Friendships form.

Challenges are overcome.

People discover strengths they never knew they had.

That is why at SWKA we see martial arts as a journey of personal development rather than simply a series of belt promotions.

We use a 9-stage pathway to help students understand that martial arts is about becoming the best version of yourself, both on and off the mats.

Stage 1: Starting the Journey

Every student begins in the same place.

A beginner.

Some arrive feeling excited.

Others feel nervous.

Many children worry about fitting in.

Many adults wonder if they are too old or not fit enough.

The first lesson at this stage is courage.

Simply walking through the door takes bravery.

Every black belt started exactly the same way.

Stage 2: Building Confidence

As students begin learning new skills, confidence starts to develop.

Not because someone tells them they are amazing.

But because they achieve things they once thought were difficult.

Confidence built through achievement tends to last far longer than confidence built through praise alone.

Students begin standing taller, speaking more confidently, and believing in themselves both inside and outside the training hall.

Stage 3: Learning Respect

Respect is one of the foundations of martial arts.

Students learn respect for:

  • themselves
  • training partners
  • instructors
  • parents
  • family members
  • others around them

True respect helps create better relationships both inside and outside the training hall.

Stage 4: Developing Discipline

Progress in martial arts requires consistency.

Students learn that improvement comes through effort, practice, and commitment.

There are no shortcuts.

These lessons often transfer into school, work, and personal goals.

Discipline helps students achieve more in all areas of life.

Stage 5: Building Resilience

Not every technique works perfectly first time.

Not every grading feels easy.

Not every challenge is comfortable.

Martial arts teaches students that setbacks are opportunities to learn and grow.

Resilience becomes one of the most valuable life skills they can develop.

Students learn to keep going when things are difficult rather than giving up.

Stage 6: Becoming Part of a Community

One of the most powerful aspects of martial arts is belonging.

Students develop friendships.

They encourage each other.

They celebrate success together.

They learn they are part of something bigger than themselves.

For many students, this sense of community becomes one of the reasons they continue training for years.

Stage 7: Taking Responsibility

As students progress, they begin taking greater responsibility for their own development.

They learn:

  • accountability
  • leadership
  • self-motivation
  • positive decision making

These qualities become increasingly important as children grow into teenagers and adults.

Students learn that their choices matter and that they are responsible for their own progress.

Stage 8: Helping Others

A true martial artist does not simply focus on themselves.

As students gain experience, they begin supporting newer students.

They encourage others.

They help those who are struggling.

They lead by example.

They become positive role models within the club and wider community.

This stage often marks a significant shift in personal growth.

Stage 9: BLACK BELT

Many people see a black belt as the finish line.

We see it differently.

At SWKA, BLACK BELT represents the qualities that students have been developing throughout their journey.

B – Belief

Believing in yourself and your ability to overcome challenges.

L – Leadership

Leading through actions, attitude, and example.

A – Accountability

Taking responsibility for your choices and development.

C – Commitment

Continuing to improve even when things become difficult.

K – Knowledge

Understanding that learning never truly stops.

B – Balance

Balancing martial arts, family, education, work, and life.

E – Excellence

Always striving to be the best version of yourself.

L – Learning

Remaining open to new ideas and continued growth.

T – Tenacity

Continuing forward despite obstacles and setbacks.

A black belt is not someone who has finished learning.

A black belt is someone who understands that learning never ends.

The Real Goal of Martial Arts

The purpose of martial arts is not simply to create skilled martial artists.

The purpose is to help develop confident, respectful, resilient people who can face life’s challenges with courage and determination.

Whether a student trains for one year or ten years, our goal remains the same:

To help them become stronger physically, mentally, and emotionally.

Because the lessons learned through martial arts often stay with people long after they leave the training hall.

Begin Your Own Journey

At SWKA, we welcome complete beginners of all ages and abilities.

Whether you are a parent looking for an activity that helps your child build confidence, resilience, respect, and self-belief, or an adult looking to improve fitness, wellbeing, and learn practical martial arts skills, we would love to help.

We offer:

  • Mixed Age Kickboxing Classes in Tavistock (Ages 7+)
  • Children’s Spirit Combat (Aiki-Jitsu) Classes in Bere Alston
  • Adult Spirit Combat (Aiki-Jitsu) Classes in Bere Alston

Every journey starts with a single step.

The students who achieve the most are rarely the most talented when they begin. They are simply the ones who take that first step and keep moving forward.

If you’re ready to begin your martial arts journey, we’d love to welcome you to SWKA.

Get in touch today to arrange your first class and discover what martial arts can help you or your child become.

Return to classes if Government dates do not change for spirit combat and kickboxing

Following the Government guidance on the road map of leaving lock downs the guidance is as follows returning to classes and hopefully contact classes again.

29th March we could start outdoor classes, must be socially distanced.

12th April- indoor children’s classes can return (also child and parent classes up to 15 adults). Must be socially distanced, no partner or pad work.

17th May- adults can return to indoor classes, must be socially distanced, no partner or pad work.

21st June- return to contact classes is thought at the moment.

This is guidance from numerous martial arts governing bodies and their safeguarding leads.

So, my thoughts are as following

Spirit Combat returns from April outside at the cricket fields in Bere Alston until the week of the 12th when the Children can return indoors and then adults will carry on outside until week of the 17th May.

Kickboxing we will train outside in Tavistock venue (thinking up by the pimple) to be confirmed until 17th may then we should be returning to Tavistock College indoors. Once I know what my fa tutoring future is on the 30th April, we may end up moving kickboxing to a Monday, Tuesday or Wednesday or add another night.

My plan for both clubs is to have seminars/master classes running at weekends from July for anyone that’s interested in topics such as;

  • Ring craft
  • Throws and take downs, with counters
  • Locks, with counters
  • Blocking,
  • Edged weapons
  • Close quarter combat
  • Modern Aikido levels 1 and 2
  • Injury prevention in martial arts
  • Kobotans
  • Weapons (bo, sai, escrema, nunchu, broken)
  • Self-defence (qualifications also available)

 

Some sessions will be age related

So, thoughts on outdoor classes until indoor ones can be started would be appreciated. Feel free to message me on 07773863518 or email sculpting_fitness@hotmail.com

Class changes

There will be a change to the Kickboxing classes on Friday nights from 6th September form 7.35-9pm to the new time of 7-8pm. Higher belts will have the option to stay on for an extra half hour session.

Were hoping this change will be better for younger students and for families wishing and wanting to train together. Also for those wanting to go out after classes on a Friday night. Look forward to seeing everyone at the new time of 7pm starting this Friday.

February’s Kickboxing Student of the Month

Congratulations to Nathan Pollard winning our Kickboxing Student of the Month for February 2018. Nathan a former British Kickboxing Union U16 title holder. Nathans been training hard with his upcoming Brown and Black Belt grading coming up. Nathan was also training for the MAAS fight day in Guilford on 3rd March which no members of the SWKA could attend due to the Snowy conditions.

The SWKA currently have 10 spaced available for new kickboxing students in our Friday nights class 7.35-9pm at Tavistock Community College gymnasium. We also have 10 spaces for our adult Spirit Combat classes 7-8pm at Bere Alston Parish hall, and 10 in our Women’s only Self-defence classes 8-9pm at Bere Alston Parish hall. Please contact Steve on 07773863518 or email sculpting_fitness@Hotmail.com

Classes update

An update on classes, Thursday 1st March their will be no Martial Arts classes in Bere Alston at the Parish hall due to the hall being pre-booked. Friday 2nd March there will be no Kickboxing Classes at Tavistock Community College due to the fight day in Guilford, But due to the weather the College maybe closed and we may not be able to travel to Guilford.

There is no Tuesday Spirit Combat classes on a Tuesday at Bere Alston Primary School. This is due to Steve’s FA tutoring commitments but also Sensei Charlie’s college and work commitments means he can’t help cover classes in Steve’s absent.

We are working to find a new assistant instructor to help assist with Tuesday night classes. We have has 2 offers and are working with them to see if they would be a good fit to help.

 

Updates class schedule for 2018

An update on classes in 2018 for all current and future students.

Tuesday Nights Bere Alston Primary School

5 – 13 years 5-6pm Spirit Combat

Thursday Nights Bere Alston Parish Hall

5-13 years 6-7pm Spirit Combat

14 years upwards 7-8pm Spirit Combat

Women’s Self-Defence Classes 8-9pm

Friday Nights Tavistock Community College Gymnasium

7 years upwards Kickboxing 7.35-9pm

Hope to see everyone in classes soon

National Guilford Fight day

On Friday 24th November a number of the South West Kickboxing Academy (SWKA) club based in Tavistock travelled up to Guilford for a national fight day. We lost one fighter earlier in the week with Nathan having to pull out of the British Kickboxing Union (BKBU) Under18’s title.

We did have one student competing on the day with young Peter getting into the ring for the 2nd time. Peter put on a much improved performance and suffered an narrow loss in his bout.

Other SWKA students who travelled up helped out with refereeing, and Judging on the day and with Head Coach Steve Lilley passing his 5th Dan in Kickboxing.

Day time availability for 1-2-1 and small group sessions

We have some spaces during the days between mid October and December for private sessions on a 1-2-1 basis or in small groups for Martial Arts and Self-Defence Sessions. We can arrange a venue if needed in the Devon/Cornwall Area.

Sessions can include;

Self-Defence

Kickboxing

Grading’s

Modern Aikido

Spirit Combat

Fight Prep for ring bouts

If you feel that a smaller group session would be best for you then please feel free to email us on sculpting_fitness@hotmail.com or call us on 07773863518 and we will book you in for your session/s.

Update

Hi

Sorry its taken a while for a new post things have been hectic. Since the last post the following things have happened;

We visited Exeter to attend a Seminar with Bill “Superfoot” Wallace, former world kickboxing champion.

We have hosted Former UFC and Cage Warrior Champion Rosi “the Surgeon ” Sexton.

We have launched our first Spirit Combat class for Children.

One of our students Nathan Pollard became the British Kickboxing Union (BKBU) U16’s Champion

We have been delivering sessions for OCRA for Primary Schools in West Devon.

No Class this Friday the 3rd June.

Unfortunately theirs no Kickboxing this Friday night coming the 3rd June. Head Coach 4th Dan Steve Lilley is away in Manchester working. Unfortunate Steve hasn’t been able to sort insurance cover yet for the Black Belts Chris and Matt to be able to cover the class.

Therefore, for one week only their will be no class but we will be back to normal from the 10th June. Sorry about this.