Why We Teach More Than Martial Arts

The Life Skills Our Students Learn Every Month

When parents first enquire about martial arts classes, they often expect us to talk about punches, kicks, self-defence, or fitness.

While those things are certainly part of training, they are not the most important lessons many students learn.

At SWKA, we believe martial arts should help develop the whole person, not just physical skills.

That is why throughout the year we regularly focus on important life skills and personal development themes that benefit both children and adults.

Over my years of teaching martial arts, I have found that the students who achieve the most in life are rarely the most naturally talented.

Instead, they are often the students who develop qualities such as resilience, respect, discipline, confidence, gratitude, and self-belief.

These qualities help people not only in martial arts but also at school, work, home, and throughout life.

Why Life Skills Matter More Than Ever

Modern life presents many challenges.

Children face:

  • social pressures
  • online influences
  • friendship difficulties
  • academic expectations
  • increasing screen time

Adults face:

  • workplace stress
  • family responsibilities
  • financial pressures
  • mental fatigue
  • reduced opportunities for personal growth

Technical martial arts skills are valuable, but life skills are what help people navigate everyday challenges.

That is why we dedicate time to discussing and reinforcing positive values throughout the year.

Respect: The Foundation Of Martial Arts

Respect is often one of the first lessons students learn.

Respect for:

  • themselves
  • training partners
  • instructors
  • parents
  • other people

Respect does not mean fear.

True respect means understanding that every person deserves to be treated with dignity and consideration.

Students who learn respect often develop stronger relationships both inside and outside the training hall.

Confidence: Believing In Yourself

Many students join martial arts lacking confidence.

Some are shy.

Some are nervous.

Some doubt their abilities.

Confidence is not built by telling someone they are amazing.

Confidence is built through achievement.

By learning new skills, overcoming challenges, and achieving goals, students gradually develop belief in themselves.

That confidence often carries over into school, work, friendships, and everyday life.

Resilience: Learning To Keep Going

Life does not always go to plan.

Students will sometimes struggle with techniques.

They may find certain skills difficult.

They may make mistakes.

Martial arts teaches that setbacks are not failures.

They are opportunities to learn.

Resilience helps children and adults understand that progress often comes from perseverance rather than perfection.

Trust: Building Strong Relationships

Trust is essential in martial arts.

Students trust instructors to guide them safely.

Training partners learn to trust one another during exercises and drills.

Children learn that positive relationships are built through honesty, consistency, and respect.

Adults often rediscover the importance of trust through working closely with others towards shared goals.

Gratitude: Appreciating What We Have

In today’s fast-moving world, it can be easy to focus on what we do not have.

Gratitude encourages students to appreciate:

  • opportunities
  • family support
  • friendships
  • achievements
  • personal progress

Developing gratitude can have a powerful impact on wellbeing and perspective.

It helps students focus on growth rather than comparison.

Discipline: Doing What Needs To Be Done

Discipline is often misunderstood.

Many people think discipline means punishment.

In reality, discipline is about making positive choices consistently.

Students learn that improvement comes from:

  • effort
  • practice
  • commitment
  • consistency

These lessons apply to education, careers, health, and personal goals throughout life.

Self-Respect: Understanding Your Own Value

One of the most important lessons martial arts can teach is self-respect.

Students learn:

  • they have worth
  • they deserve to be treated well
  • they should set positive standards for themselves
  • they are capable of growth

People who respect themselves are often more confident, make better decisions, and develop healthier relationships.

Courage: Taking The First Step

Courage is not the absence of fear.

Courage is taking action despite feeling nervous.

Every student demonstrates courage when they:

  • attend their first class
  • attempt a new skill
  • face a challenge
  • step outside their comfort zone

Many of life’s greatest opportunities begin with courage.

Why Parents Value These Lessons

Parents often tell us they initially joined martial arts for fitness, confidence, or self-defence.

What surprises them is the personal growth they see over time.

They notice:

  • increased confidence
  • better focus
  • improved behaviour
  • greater resilience
  • stronger communication skills
  • increased self-belief

These benefits often become more valuable than the physical skills themselves.

Martial Arts For Life, Not Just The Training Hall

At SWKA, our goal is not simply to teach martial arts techniques.

Our goal is to help students develop skills and qualities that benefit them throughout life.

The punches, kicks, throws, and techniques are important.

But the confidence, respect, resilience, gratitude, discipline, and self-belief often create the biggest long-term impact.

These are lessons that students can carry with them for years to come.

Looking For A Martial Arts Club That Develops More Than Physical Skills?

SWKA provides children’s and adult martial arts classes in Tavistock and Bere Alston.

Our classes focus on helping students grow physically, mentally, and personally in a supportive and welcoming environment.

Whether you are looking for your child to develop confidence and resilience or you are an adult wanting to improve fitness, wellbeing, and self-belief, we would love to help.

Book Your First Session Today

We offer:

  • Children’s Kickboxing Classes in Tavistock
  • Children’s Spirit Combat Classes in Bere Alston
  • Adult Kickboxing Classes in Tavistock
  • Adult Spirit Combat Classes in Bere Alston

Everyone starts somewhere.

The hardest step is often taking the first one.

Contact us today to find out more and arrange your first class.

How Martial Arts Builds Confidence in Children (Without Turning Them Into Fighters)

Many parents contact us because their child lacks confidence.

Sometimes they are shy.
Sometimes they struggle to make friends.
Sometimes they cling to parents at the side of activities.
Sometimes they avoid trying new things because they are scared of getting things wrong.

And honestly, that is far more common than people think.

At SWKA in Tavistock and Bere Alston, we have worked with children of all personalities for many years. One thing we regularly see is that confidence is not something children are simply “born with.” Confidence is usually built through small wins, encouragement, and learning they can overcome challenges.

That is exactly where martial arts can help.

Confidence Comes From Achievement

A lot of activities focus only on natural talent.

Martial arts is different.

Children improve through consistency, effort, and gradual progress. A child does not need to be sporty, loud, or naturally confident to start martial arts. In fact, some of the quietest children often grow the most over time.

The first step may simply be walking onto the mats independently.

Then it becomes:

  • working with new training partners
  • learning a technique
  • speaking up slightly more
  • earning their next belt
  • helping another student
  • standing taller in class

Those small moments slowly change how children see themselves.

Confidence is rarely built overnight. It is built through repeated proof that “I can do difficult things.”

Martial Arts Is About Control, Not Violence

One of the biggest misconceptions parents have is that martial arts encourages aggression.

Good martial arts training should do the opposite.

At SWKA, we teach children that martial arts is about self-control, respect, discipline, and keeping themselves safe. Especially in our Spirit Combat classes, children first learn awareness, movement, balance, and how to escape unsafe situations.

The goal is not to create fighters looking for trouble.

The goal is to help children become calmer, more capable, and more confident in themselves.

In reality, many children become less confrontational after training because they no longer feel the need to prove themselves.

Helping Children Away From Screens

Modern childhood is very different now.

Many children spend hours every day on phones, tablets, gaming consoles, or social media. While technology has benefits, too much screen time can affect confidence, fitness, focus, and social interaction.

Martial arts gives children something real.

Real movement.
Real friendships.
Real challenges.
Real achievements.

Instead of staring at a screen, they are learning skills, interacting with others, improving coordination, and building memories.

Parents often tell us their child becomes more active, more social, and more motivated after starting classes.

Making Friends and Feeling Included

One thing martial arts does particularly well is bringing together children of different personalities and backgrounds.

Some children arrive knowing nobody.
Some are nervous.
Some struggle socially.

But because students train together, encourage each other, and improve together, friendships naturally begin to form.

Over time, children often become more comfortable speaking to others, working in groups, and trying new things.

For many parents, that social confidence becomes just as important as the physical skills.

Confidence That Helps Outside the Club

The biggest benefit of martial arts is that the confidence does not stay inside the training hall.

Parents regularly tell us they notice changes at:

  • school
  • social activities
  • home
  • sports
  • presentations
  • friendships

Children who once avoided challenges start attempting them.

Children who lacked belief in themselves begin carrying themselves differently.

That is why martial arts can have such a powerful long-term impact.

Thinking About Trying Martial Arts?

At SWKA, we aim to provide a welcoming, supportive environment where children can develop confidence, discipline, fitness, and life skills at their own pace.

We offer Kickboxing classes in Tavistock and Spirit Combat classes in Bere Alston for children and adults.

Many students start feeling nervous.
That is completely normal.

Often the hardest step is simply walking through the door for the first class.

To find out more about our classes, message us today through SWKA.

Students in class

Update

Hi

Sorry its taken a while for a new post things have been hectic. Since the last post the following things have happened;

We visited Exeter to attend a Seminar with Bill “Superfoot” Wallace, former world kickboxing champion.

We have hosted Former UFC and Cage Warrior Champion Rosi “the Surgeon ” Sexton.

We have launched our first Spirit Combat class for Children.

One of our students Nathan Pollard became the British Kickboxing Union (BKBU) U16’s Champion

We have been delivering sessions for OCRA for Primary Schools in West Devon.

No Class this Friday the 3rd June.

Unfortunately theirs no Kickboxing this Friday night coming the 3rd June. Head Coach 4th Dan Steve Lilley is away in Manchester working. Unfortunate Steve hasn’t been able to sort insurance cover yet for the Black Belts Chris and Matt to be able to cover the class.

Therefore, for one week only their will be no class but we will be back to normal from the 10th June. Sorry about this.

Why you don’t need to get fit to start Martial Arts this January!

People often say to Martial Arts instructors, that I will start Martial Arts once I have got fit enough. Then we never see them, ever turn up to a class, partially because they don’t fully know what’s involved and how fit the need to be. But why do people feel they need to get fit first? When Martial Arts training can get you fit.

Martial Arts is widely accepted to have many benefits, one of them is to get fitter, as Martial Arts training involves lots of aerobic and anaerobic fitness and due to the repetitive nature of some of the drills it help tone the body up as well. As most Martial Arts sessions involve lots of short bursts of activity which help improve the fitness of the participant. It’s very easy to feel hotter and to sweat in a Martial Arts class for more than 20 minutes which is all that is needed to improve your fitness level.

As most Martial Art classes last 45-1.5 hours and sometimes longer it isn’t hard to see how it can rapidly change an individual’s fitness level. So next time you’re thinking about getting fit, why not join your local Martial Arts club and give it a try.

Why not attend one of the South West Kickboxing Academy and Martial Arts (SWKA). We have a class in Tavistock at the Community Sports Centre and we have more classes launching soon. For more details please visit swkickboxingacademy.com or contact Steve on 07773863518 or email sculpting_fitness@hotmail.com

 

What makes a Black Belt or great Black Belt in Martial Arts

A Black belt in Martial Arts is seen by most people as a pinnacle of their time in Martial Arts and a High achievement. For some it is the top level you can achieve but also the time when you stop learning. However, meet any real black belt and they will tell you they have only just started to learn, just because you have learnt all the moves and show some real skill, and now must learn how to adapt your skills, how best to utilise them but also learning when they will and won’t work.

Patience is something it takes not just too get to get your black belt. It takes many years to get your black belt, but also patient is required to learn and start to master a number of kicks and combinations which you will learn. However, the patient is not just in yourself but also that of having patience with others. For example your training partners holding the pads for you, and with others who struggle to pick up skills when learning or to carry out activities.

Attitude of a black belt is very important, a black belt needs to have patients, but also be willing to help others when they are struggling and offer to help when they see newer students struggling. It’s also about following instructions from their instructor, sensei or master, in classes, rather than doing their own thing, therefore, setting a positive example to others in the club. The attitude is also about how they commit to training, by training regularly but also helping other, by putting them before themselves.

Commitment to the cause is also a key aspect, black belts will train regularly when they can, when you run a club it can be difficult to do train, but when your training for your black belt you should be looking for every opportunity to learn from your instructor, Sensei or master to ensure you will be ready for your black belt grading. Whether this is in class or in private sessions this is important to ensure you get all the input you need and ensure you are properly prepared.

Dedication to the art, which is about making sure you master the basics and not taking on to many arts in one go. When your start learning to many arts in one go without mastering anything, everything gets diluted, and they your performance drops.

Putting others before yourself is important, because by the time you are about to reach your black belt or reached it you should know you’re only as good as your training partner. If you don’t help them improve you will stagnate and head backwards. But also if you don’t look after your partner you won’t have anyone wanting or willing to work with you in class. Theirs’s no point in complaining about the standard of others if you’re not willing to help improve those around you and challenge them to become better.

Seeking perfection is about always analysing what you’re learning and working out when it would be practical and when it would not be. Therefore, being able to work out how to tweak things to improve it and what you could do instead. It’s also about constantly setting yourself little challenges to improve yourself, whether it’s kicking a bit higher, jumping higher or not getting hit as much during sparring or a fight.

Self-learning is about trying to identify for yourself were your weaknesses are, is it fitness, if so do you spend time away from your club working on this? Do you identify where you feel your weak, or ask your instructor, sensei or master how can I be better and then follow up on it.

As you can see there are many things to consider when you want to achieve your black belt or get through of as a great black belt by others. Why not find one or 2 black belts whom you look up to and watch the little things they do, and the way they are with others, which may improve yourself as a martial artist.

Why take up Kickboxing

Kickboxing is in my mind a mix of boxing, muai-thai and karate, which started to become to people’s attention during the 1980’s. It mixes the hand skills of boxers, with kicks of Karate but without the more static positioning and often used point scoring by being based on continuous fighting in bouts. With muai-thai skills, without the use of knees, and elbows as strikes.

There are different formats of kickboxing, and when you look at the sparing or fight components in points, semi contact, and semi heavy or full contact. Different people depending on what they want to get out of their kickboxing or their reasons behind taking up of the martial art. Some people are not worried about getting hurt or being knocked out, but there are also those who don’t want to risk concussion, black eyes and injuries which choose to participate in light contact levels of the martial art.

Kickboxing is a great way to improve flexibility, which can lead onto postural changes. Flexibility training is something that instructors take seriously as it helps prevent injury, but also helps participates to be able to kick higher. As the individual becomes more flexible then tight muscles can be lengthened, which can help correct posture.

It helps to improve fitness and change your body shape. Kickboxing is a high energy activity, utilising all of the body’s muscles. Due to it being high energy it helps increase your energy expenditure will help you lose body fat you may be struggling to lose.

Learning self -confidence and respect, but also for others, due to the team work required to look after your partner in class but also seeing improvements in your kicks, and belt progression.

Make new friends, you will meet many people through martial arts not just in the class that you attend but also at seminars and in competition if you decide to compete. You will work with different people in each class, which will improve your self-confidence.

Learning self-defence, by learning how to protect yourself should someone attack you, but also improve your awareness of what’s going on around you to help you prevent putting yourself in a position where you might be at risk.

So having gone through what kickboxing is and its many benefits why not come down and join us in one of our classes. Were a friendly group and everyone’s welcome, so what have you got to lose?

How to kick higher

We all stand and admire those martial art pictures when people kick high. Kicking high takes time and commitment, but also an understanding of how to position the body, to achieve those high kicks, so I have put some tips to help you start to achieve head height kicks.

Firstly spend time every day working on flexibility, whether it is one or two sessions a day. These sessions only need to be 5-10 minutes in length.  To improve your flexibility, you need to be holding stretches for about 1 minute, whether this stretch is held for 1 minute or in short time periods building up to a 1 minute time period such as 3x 20 seconds, etc.

The muscle groups to work on are hamstrings, the muscles on the back of the thigh. The quads, the muscles on the front of the thigh. Hip flexors, the muscles which work on the front of the hip. Finally the adductor muscles which work on pulling the legs together. The reason behind the hip adductors is the tighter they are the smaller the angle will be between the 2 legs, the more flexible you are here, the more likely you are able to do the splits.

A key issue I see with a lot of kickboxing students is the knee. Your probably thinking why the knee, so I will explain. There the knee points the toes and foot will go. I see a lot of students lifting the leg pointing the knee down and then struggling to kick high. However, when you point the knee upwards then the toes strike where the knee cap is pointing.

The next issue is balance; the better you are on one leg the higher you will be able to kick. When I talk about balance and being on one leg, it is the ability to transfer your weight around when you try and increase the height of the kick. It you can’t transfer your weight but stay on one leg as you lift your leg higher.

The final one is body position, most students when trying to kick high try and keep their body up right or they try and curl up into a small position which affects kick height. So instead when kicking keep the body straight and lean over, this is where balance and your ability to transfer your body weight around without falling over becomes important.

So above is a number of top tips to increase the height of your leg kicks. So when you train try and consider and act out a number of the points above and you will soon be kicking head height if not higher.

The real difference between Martial Arts and Self-defence

We often watch Martial Arts films and they always talk about using their Martial Arts skills for defence and never attack, if you go to a Martial Arts club the instructor will tell you the same thing. However, there are differences between self-defence and Martial Arts, for example most of us would have some ideas on how to try and hit someone if they attacked us, but might not always have the same impact as a Martial Artist. There will be some Martial Artists who would freeze if they were ever attacked outside a class.

The art of using your voice

When you take part in Martial Arts you are not encouraged or usually taught to use your voice when someone is attempting to attack, rob or mug you. By using a forceful tone you can sometime put an attacker of. You could use your vice to attack nearby attention by speaking loud or shouting which might scare of your attacker.

The other way to use your voice is to say things which will confuse your attacker. By saying something that will confuse your attacker it, affect their concentration and take their mind of you which might give you a few vital seconds to strike your attacker or start your get away.

You need to be able to strike an attacker

In Martial arts we teach you strikes and locks to put on an opponent, usually in the style or way you will compete in. However, when you’re on the street there are not rules and in theory anything goes, their maybe guns or knives involved depending on where you live.

The way you approach someone it class in a drill or sparring session is often very different to the way it is out on the streets. Therefore, you need to be adaptable to the situation and this is where you have the sort of anything goes. You can’t go to your attacker please come at me like this.

You need to be able to take being hit

A number of Martial Arts classes work on semi-contact or light training, some do work on full contact training. Yes getting hit can hurt a lot and repetitive hits can also hurt.

Your probably better conditioned being a Martial Artist to taking a hit, but you rarely in Martial arts get his by weapons which can hurt and cause more damage. The other issue is you won’t always be able to avoid getting hit even if you are a Martial Artist.

You need to be aware of your surroundings

When in Martial Arts training you’re not taught to be aware of your surroundings, such as choosing where to walk when, not to walk down dark allies. You don’t always learn to be aware of those around you and it’s common to bump into other class members when in a smaller space during sparring.

So as you can see there are some big differences between self-defence and Martial Arts training. On key issue I didn’t mention was that a Martial Artist could scare an attacker of with a hard fast strike which is pulled just short of contact. The strike would say to an attacker either you want to risk taking a beating or you want to get out of here. Physical Violence isn’t always needed.