With todays dangerous world and the tragedies of deaths and violent crimes, its never been a better time to learn how best to defend yourself.

As a martial artist were never taught the difference between self-defence and martial arts so what we can and cant do legally. Hence we have been of and learnt and picked up B-tec Qualifications in Self-Defence Instruction to help provide the difference which you wont get from most other Martial Arts instructors offering Self-Defence.

We have 2 up coming Self-Defence courses each 5 weeks for about 60-90 mins each session. These courses cost £30 a person and run as below;

Mondays Red and Black Club in Tavistock from 6.30pm

Thursdays Bere Alston Parish Hall in the Meeting room from 8.15pm

To book your slot please email sculpting_fitness@hotmai.com or text 07773863518

We are currently finalising some dates for Plymouth courses out of City Business park in Plymouth.